Unlike simple carbohydrates, protein requires more energy to digest (thermic effect), which actually boosts metabolism without the crash that follows refined sugar
Additionally, dietary protein-derived metabolites, including tryptophan-indole, as well as LPS from Gram-negative bacteria, directly promote the production of GLP-1 (66, 67)
This ultimately slows down the ageing process
Potential Increase in Fat Gain After Stopping Medication : If muscle mass is lost but fat mass remains, individuals may be more prone to weight regain once they discontinue GLP-1 medications
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