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The deeper anti-aging effects, epigenetic, antioxidant, immune, are measured over a full cycle and beyond, best assessed through objective follow-up data rather than subjective experience alone
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This provides an anti-diabetic effect by supporting greater insulin sensitivity , which is important because insulin resistance -- caused by our processed foods, toxic environments, and lack of physical activity -- is highly connected with our ongoing societal metabolic syndrome
doi: 10.1136/bmjopen-2020-039358 98
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