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Creatine 101: Mini Guide How To Take Creatine Dosage: 3-5 grams/day (you can do a 5 to 7-day loading phase of 20 grams/day) With meals: You can take it with or without food
That's the very key of GLP vs GMP
This is not abstract chemistry
Key ingredient Formulated with L-Glutathione Yeast Extract (30.77% from Netherlands, over 50% purity) to detoxify the liver, brighten skin tone, and provide powerful antioxidant protection
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