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I thought it was good for us, sports medicine people, to see whats out there and kind of summarize those 36 articles, and thats what they do
Keep it in an opaque container or wrap the vial
It is especially common in older individuals, occurring in more than 20% of the elderly population (Vitamin B12 (cobalamin) deficiency in elderly patients)
Swirl the vial gently until the powder dissolves
Although IM shots do not offer the same volume and benefits as an IV, they are a great alternative to oral vitamin or amino acid supplementation as they bypass the GI track
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