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Each of the B vitamins assists in a multitude of bodily functions to extensive to list here
In the UK, the standard NHS regimen for B12 deficiency without neurological involvement is hydroxocobalamin 1mg IM three times a week for two weeks
Thats why timing matters when interpreting blood test results
You should also wear sunscreen and sunglasses to prevent skin damage and unnecessary squinting in the sun
Its well known that B12 absorption can be somewhat fickle so attempts have been made to try and bypass the gut while still getting it into your body
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