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Curate your feed, and if certain accounts consistently make you feel worse about yourself, unfollow them, Dow says

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An untreated cobalamin deficiency can cause anemia, muscle weakness, fatigue, memory loss, nerve damage, intestinal issues, confusion, depression & mood swings, heart palpitations, pale skin, constipation, diarrhea, vision loss, numbness in hands or feet, dizziness, problems with balance, dementia, etc 2.4 micrograms is the recommended dose of vitamin B12 an adult should get every day