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Some studies have also shown good results with hydroxocobalamin, a precursor of the bioactive coenzymes that is converted into the other two coenzyme forms in the body (42)
The improved metabolic support allows the body to better handle stress and recover from exertion, which can be especially helpful for those with demanding routines or inconsistent dietary intake
Common side effects include mild soreness or redness at the injection site, which typically resolves quickly
Treatment with 5-Amino-1MQ improved grip strength to a greater extent than exercise training alone in aged mice
People following vegetarian or vegan diets may also need a more reliable source, since B12 is primarily found in animal products
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