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Eating more protein helps protect muscle mass while taking GLP-1 medications like semaglutide
& Poyner, D
That matters because both estrogen deficiency and polycystic ovary syndrome (PCOS) can make it easier to store fat in the liver
It usually comes in waves and is often triggered by eating too much, eating too fast, or consuming highly processed foods
Personalizing your protein intake in this manner ensures youre not only hitting your dietary targets but doing so in a way that complements your medication and overall health plan
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