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Request Your 30-Minute Preliminary Case Review Managing Constipation While on GLP-1 Weight Loss Drugs Dietary Approaches for Constipation Relief Increase Fiber Intake Gradually : Aim for 25-30 grams of dietary fiber daily from sources like: Fruits (berries, apples with skin, pears) Veggies (broccoli, carrots, leafy greens) Whole grains (oats, rice) Legumes (beans, lentils, chickpeas) However, increase fiber intake slowly to avoid bloating and gas

This is a good thing in that it helps with appetite and blood sugar control, but it also causes more hydrogen sulphide gas to be produced which can lead to more burps

Written by: Chris Butt, Certified Personal Trainer & Weight Loss Coach, Premier Fitness Camp | Last updated: July 13, 2026 Most people notice strength gains within 48 weeks of consistent resistance training after GLP-1 use

Here, we investigated the effect of interaction between ghrelin and GLP-1 on feeding regulation governed by the vagal afferents