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Foods rich in key minerals include: Potassium : bananas, oranges, potatoes, spinach, and beans Magnesium : nuts, seeds, whole grains, and leafy green vegetables Calcium : dairy products, fortified plant-based alternatives, and tinned fish with bones Patients should not start electrolyte supplements without consulting their GP or pharmacist, particularly for potassium and magnesium which require careful monitoring in certain conditions and with certain medications

This usually resolves as the body adapts to new eating patterns

GLP-1 production requires the sequential addition of up to 40 amino acids to a peptide chain, a process in which each step can take hours and must be repeated many times

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