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Like all treatments, Semaglutide GLP-1 can cause side effects such as constipation, diarrhea, and nausea, which usually subside as the body adjusts
Foods rich in soluble and insoluble fiber, such as prunes or ground flax, are often effective, and magnesium citrate can be a gentle additional support
These modest improvements occur indirectly through weight loss and improved glycaemic control rather than direct effects on lipid metabolism
Research has shown that GLP-1s effectively reduce blood glucose in people with type 2 diabetes
Polyphenol-rich foods have shown promise in preliminary research as potential GLP-1 enhancers
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