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This is the core reason why "how long does it take" doesn't have a next-day or even next-week answer
Apply your copper peptide serum first, then layer niacinamide or your moisturizer on top
This not only helps regulate blood sugar but reduces your appetite and causes you to feel full faster after eating, so you consume fewer calories overall
But intentionally including healthy fat at meals is one of the simplest, most underrated levers you can pull to support natural fullness
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