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If you are very B12 deficient you will notice an increase in energy and a reduction in symptoms of tingling, numbness, or twitching/zaps within 24 hours
You're not alone
None of these studies should be interpreted as recommending 5-Amino-1MQ for human use, treatment, or any clinical purpose
Though the link isnt well understood, scientists have linked the vitamin to serotonin and depression in people with a deficiency
Thats important for increasing B12 levels in people who cant properly absorb B12 from food or supplements
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