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Vitamin D helps keep our bones, teeth and muscles strong, support our immune systems, and aid the function of our brains

This is particularly relevant for those who train frequently or undertake intensive training, always as part of a comprehensive approach that includes adequate protein, good hydration, rest and proper training planning

Think of it as restoring your baseline , not a supercharged energy boost

Our experienced specialists assess your health needs and take a detailed medical history before starting any glutathione nebulizing therapy, ensuring it is tailored to your wellness goals

"A lot more needs to be done to regulate this space,"Dr Yip said