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Most multivitamin supplements contain between 2.5 and 25 g of B12, which is well above the RNI but considered safe due to the vitamin's low toxicity profile
For example, most vegans and vegetarians have vitamin B12 deficiency as plant-based food barely contains any B12
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The injectable treatment is typically intramuscular, and the process takes only a few minutes to complete and delivers the vitamin directly into your system, bypassing digestion for maximum absorption and effectiveness
Low B12 levels can lead to fatigue, low mood, weakness, and cognitive issues
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