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Saudi J Gastroenterol (2013) 19:131

Additionally, if youre experiencing any of the following symptoms alongside constipation, see a doctor as soon as possible ( bleeding from the rectum constant abdominal pain blood in your stool inability to pass gas lower back pain vomiting fever unexplained weight loss You may feel uncomfortable talking about constipation with your doctor, but its important to keep them informed of any health changes, including changes in your bowel movements, so they can provide you with appropriate care

Electrolyte Boost : Try adding electrolyte-rich drinks like coconut water or electrolyte tablets to your water if your symptoms persist, especially if youre experiencing frequent episodes

JSTOR 3870806

therefore, it contributes to fat metabolism ( Any L-carnitine deficiency may lead to disturbances in fat and glucose metabolism