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PLoS One 20 (2), e0315913
2026 The Business of Fashion
Macronutrient Strategy: Support Growth, Insulin Sensitivity, and Recovery Protein: Aim for 1.21.5g per pound of bodyweight, sourced from lean meats, fish, and high-quality supplements like Whey Protein Isolate Carbohydrates: 1.52.5g per pound, with an emphasis on clean, insulin-sensitive options like Clean Carbs Fats: 0.30.5g per pound from anti-inflammatory sources like avocado, extra virgin olive oil, and omega-3s IGF-1 LR3 improves glucose uptake in muscle tissue, making carbohydrate timing around training and injections critical for glycogen replenishment and growth
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