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Key takeaways L-carnitine helps the body convert fat into energy, but research shows its weight loss effects are small and depend on factors like diet, activity level, and baseline carnitine levels

The good news is that, for most users, the hair loss is not permanent

Carnitine was also found to be more effective than its precursors (77)

Vitamin C is also a very potent antioxidant [1,2] and acts as a cofactor in many biosynthetic and gene regulatory pathways [3]

Unlike other vitamins, B12 is not stored in large amounts in the body, meaning regular intake is essential to make sure your body has an adequate supply for its needs