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Groups at higher risk for B12 deficiency Certain people are biologically more likely to run low on B12, regardless of how healthy their diet seems

The term pops up in so many places and products as an almost miraculous additive: its found in shakes and smoothies

However, following a balanced, nutrient-dense meal plan can improve results and make the body more responsive to metabolic interventions

While the data suggests a correlation between weight loss and higher B12 levels, the larger consensus is that there could have been other potential factors involved so the results remain inconclusive

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