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These strategies have been shown to improve health outcomes, reduce complications, and lower healthcare costs [39, 40]
Side Effects and Tolerability The most common side effects are gastrointestinal: Nausea: Affects 20-40% of patients, usually most prominent during dose increases and improving over weeks
Prescription GLP-1 medications are regulated therapies with defined mechanisms, dosing protocols, and clinical oversight
Walk for 10 minutes after eating
If you do try a patch, be sure to log weight, blood sugar, side effects, and energy levels so you can see if it is doing anything at all
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