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Probiotics introduce beneficial bacteria that promote gut balance, digestion, and nutrient absorption while easing GI side effects
(Thats 0.36 grams of protein for each pound you weigh, or 54 grams for someone who weighs 150 pounds.) But its not clear if (or how much) extra protein can curb muscle loss
Scientific References Jzwiak, M., Bauer, M., Kamysz, W., & Kleczkowska, P
Reading the numbers carefully The trials are not identical, so treat the gap as suggestive, not definitive
But research on amylin receptors is suggesting that a different neuropeptide pathway might be the next big thing
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