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Protein requirements become critical Both menopause and GLP-1-induced weight loss put muscle mass at risk
To mitigate IGF-1 side effects such as joint pain, swelling, and nerve compression, bodybuilders can follow several strategies: use the lowest effective dose under medical supervision, rotate injection sites, maintain proper hydration, support joints with supplements like glucosamine or omega-3 fatty acids, and incorporate stretching and mobility exercises
Normal muscle function
Maternal factors associate with microbiota-derived extracellular vesicle profiles in pregnancy: a clinical cohort study
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