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The primary evidence-based interventions remain: Weight loss through caloric restriction and increased physical activity (target 710% body weight reduction) Dietary modification , including reduced sugar and saturated fat intake Management of associated conditions such as diabetes and dyslipidaemia Alcohol : for NAFLD, keep within UK low-risk drinking guidelines (no more than 14 units per week, ideally less or none)
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Vitamin C helps regenerate glutathione inside the body and improves its stability during absorption
Most people see gradual changes: a subtle glow within ~2 weeks, more even texture by 34 weeks, fading of dark spots over 13 months, and clearer brightening by 36 months in those who respond
Domenico, Fabio Di, Antonella Tramutola, Eugenio Barone, Chiara Lanzillotta, Olivia Defever, Andrea Arena, Ilaria Zuliani, et al
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