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L-carnitines bioavailability varies between 50% and 85% depending on the amount of dietary carnitine consumed: the higher the intake, the lower the availability (8-9)

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For example, liposomes can enter cells through endocytosis, which results in efficient delivery of encapsulated glutathione to the cell interior, improving the absorption efficiency and bioavailability of glutathione

The tradeoff is that more dramatic effects on body composition and performance require higher doses for most people

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