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Aim for three small meals and a snack rather than waiting until you are very hungry
These alternatives are considered when someone experiences side effects, has a health condition that makes stimulants unsafe, or prefers a non-medication approach
When someone transitions from GLP-1 to keto, they are essentially swapping one appetite suppression system for another, giving the body a continued reason to not overeat while the metabolic benefits of the lost weight are preserved through the dietary approach
Jawhara, S., & Poulain, D
conversely, strong P-glycoprotein inducers such as rifampin may decrease levels
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