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Lower-fat meals, smaller portion sizes, and balanced nutrition can help reduce digestive discomfort and support treatment, especially in the early stages of therapy

The 3-5% average weight loss wont meet your goals, and youll waste money and time

PubMed , Langer, Henning Tim, et al

The study reported an average weight loss of around 2.4 stone or 15.3kg was lost in the group of participants taking the drug, while those receiving the placebo (dummy drug) only lost an average of 0.4 stone or 2.6kg

Advice like this is why people think using willpower and making smarter food choices is all you need to do to lose weight