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Vitamin B12 is mainly found in animal-based foods such as meat, fish, eggs, milk, and dairy products
If you want to increase this vitamin in your diet check the nutrition information label to see if the vitamin is present in your favorite product
Once the bodys receptors are saturated, any additional B12 is simply filtered out by the kidneys
This is likely due to B12s role in the synthesis of new cells, such as red blood cells, and to its role in the repair of damaged cells as the body rebuilds tissues
Nutritional Status (Anthropometry and Blood Analytes), Blood Pressure and Physical Activity
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