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Benefits and Risks of Vitamin B12 Injections Vitamin B12 is an important nutrient that helps your body make red blood cells, supports brain function, and aids in DNA production
Vitamin B12 injections are often recommended for individuals who: Follow a vegetarian or vegan diet Have a diagnosed absorption issue such as pernicious anaemia Have had gastric surgery or digestive disorders like Crohns or coeliac disease Take medications that interfere with B12 absorption, such as metformin or proton pump inhibitors Are over the age of 50 and produce less stomach acid Regularly experience fatigue, brain fog or low mood without explanation Even if you havent been formally diagnosed with a deficiency, many people find B12 injections help restore their energy and mental clarity when theyre feeling run down
We implement it as part of our own skincare routines and recommend it to anyone looking to maintain good skin health and look a little more radiant
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