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Tessa de Baat, MD, neonatologist, Emma Children's Hospital, Amsterdam University Medical Centers, location University of Amsterdam, Department of Neonatology, Amsterdam Reproduction & Development, Amsterdam, the Netherlands

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While research shows some benefits (for example improved sleep efficiency, reduced sleep latency) in controlled settings, there are still questions around long-term safety, especially in healthy subjects or non-clinical contexts

Our circadian rhythms regulate levels of serotonin, melatonin, and cortisol , and levels of these substances are typically low or abnormal in fibromyalgia patients