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This puts pressure on nerves, causing pain, numbness, or tingling
Metabolism (2019) 96:4655
Alpha-galactosidase breaks down complex carbohydrates (oligosaccharides) found in legumes, whole grains, and cruciferous vegetables into simpler sugars, which can reduce the undigested leftovers that feed gas-producing gut bacteria.23 Randomized trials using alpha-galactosidase with bean-heavy test meals typically fall in the 3001,200 unit range and show reductions in gas, breath hydrogen, or bloating compared with placebo.3 Solaray sits at the bottom of that studied range with 300 GalU per capsule, which should be adequate for smaller servings of beans or mixed dishes
Dosing and frequency are individualized and monitored for safety
J Cell Mol Med 20(2):231242 Pradhan AA, Smith ML, McGuire B, Tarash I, Evans CJ, Charles A (2014) Characterization of a novel model of chronic migraine
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