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Inositol Helps with Insulin and Blood Sugar Regulation As mentioned earlier, the primary reason inositol is so helpful for PCOS is the impact on blood sugar because it aids the cellular response to signals from insulin

However, the results are pretty dramatic

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In some research, 60 percent of study participants reported they lost weight as a result of the diet, and 45 percent of the female participants reported menstrual dysfunction

Apply Lip Balm Regularly : Use a hydrating lip balm throughout the day, especially after eating or drinking