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Drinking heavily can make it harder for your body to absorb nutrients, including B12
It's often used to enhance weight-loss efforts and boost metabolic function, though evidence for isolated weight-loss benefit is limited
However, the RDA of 2.4 mcg for people under 50 years of age is much harder to meet on a vegetarian or vegan diet
One molecule plays a central role in all of these processes: NAD+ (nicotinamide adenine dinucleotide)
Levocarnitine has isolated case reports of potentiating the anticoagulant effect of warfarin, leading to unexpectedly high INR readings
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