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But what exactly is it, and why is it so important

Moms who are strict vegetarians or vegans and are breastfeeding are at a higher risk for Vitamin B-12 deficiency

When present, side effects are typically mild and may include vivid dreams or altered sleep architecture as the brain undergoes increased neuroplastic activity, mild headaches during initial therapy (often resolving within days), temporary changes in appetite, or subtle mood variations during the adaptation period

A healthy ATP7B gene is important for removing excess copper from the body in the normal way

We should note that methylcobalmin does start to breakdown when exposed to light so it should be kept out of direct light