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Keep a journal to write down what you eat, your exercise plans, and the supplements you take
For me, it seems to happen when I eat things like Inulin, Oat Bran, Corn Bran, I think Sweet Potato & other simple carbs etc still in progress of figuring out all triggers and is sometimes hard as once stomach is acting up it seems to react to everything and anything
Contains healing Shea Butter
Journal of agricultural and food chemistry, 46 (10), 42674274
And yes, its meant to feel wildly different from the flashing lights and ding-ding-dings of the casino floor
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