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While fibre is not a direct replacement for these medications, fibre-rich foods particularly those rich in soluble or viscous fibre can also support satiety by slowing digestion, helping to stabilise blood sugar and making meals feel more filling.[7] Good sources include oats, chia seeds, flaxseeds, lentils, beans and fruits such as apples and pears

A doctor who cares for a patient as a person while providing excellent medical care is rare

5 Phentermine and topiramate (Qsymia )

Most people remain on the starting dose of 2mg throughout these weeks

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