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For people predisposed to heart disease, we know that changes in diet and exercise can help stave off the disease, but there isnt anything like that for severe mental disorders yet, says Sedlak

That said, being available doesn't mean they're proven to work or that they're safe for everyone , so always do your research before trying them

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Kevin Klatt, PhD, RD, an assistant research scientist and instructor in the Department of Nutrition Sciences and Toxicology at University of California, Berkeley, cautions that epidemiological studies using circulating levels of nutrients or metabolites as proxies for dietary exposure often dont correlate with randomized controlled trials that aim to increase levels of those nutrients or metabolites