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Glutathione for Recovery: If you catch a cold or the flu, glutathione can help speed up recovery by reducing oxidative stress and inflammation
Prata JC, da Costa JP, Lopes I, Duarte AC, Rocha-Santos T
Practical result: Better visceral fat targeting during GLP-1 protocols, particularly in the later phases when the easy fat has already come off
extra B12 is excreted if levels are normal Weight Loss: little evidence B12 shots cause weight loss Mood: helps if mood issues come from deficiency but not a standalone depression treatment The key takeaway is that B12's benefits come from correcting a deficiency, not supplying extra boosts to healthy individuals
Some research suggests it may help reduce markers of muscle soreness and support recovery after intense exercise, though results across studies are mixed and effects tend to be subtle rather than dramatic
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