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It slows food movement through the digestive tract, making the person feel fuller for longer, helping the liver regulate sugar production, and reducing food cravings
Temperature consistency within the refrigerator matters more than most people realize
More recently, their anti-inflammatory, cardioprotective, and neuroprotective properties have been explored in conditions such as cardiovascular disease (24), non-alcoholic fatty liver disease (25), osteoarthritis (26), rheumatoid arthritis (27), Alzheimers (28), and Parkinsons disease (29)
You may be a candidate if you: Have a BMI of 27 or higher
This decline is independent of menopause
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