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Diese Lebensmittel sollten regelmig in die Ernhrung integriert werden, um von den gesundheitlichen Vorteilen zu profitieren
Together, these effects mean youre less likely to snack throughout the day, reducing your calorie intake
Psyllium is the main ingredient in the fiber supplement Metamucil ( Many studies have shown that psyllium helps adults with constipation by increasing both the water content of stool and bowel movement frequency ( Other fiber supplements, including inulin and glucomannan, may also help treat constipation
Consult your health care provider with any heath-related questions
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