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During physical activity, especially aerobic activities such as brisk walking, running, cycling, or cardio training, the body becomes more active in using fat and carbohydrates for fuel
Dig.Dis Sci 2006;51(12):2242-2247
Consult your doctor if you experience any discomfort
It is a vitamin that is soluble in water, so any excess amount that the body does not need gets flushed out of our systems
* L-Carnitine transports the chains of fatty acids into the mitochondrial matrix, thus allowing the cells to break down fat and get energy from the stored fat reserves
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