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There's a dose dependent effect on dementia risk and Alzheimer's disease risk
Coutinho W, Halpern B
Thats why GLP-1 therapies are paired with lifestyle guidance and why understanding how coffee fits into your diet for weight loss for female patients matters
For type 2 diabetes management, lower to moderate doses may still deliver therapeutic benefit without pushing patients into higher risk of GI-related side effects
Supplementation: Antioxidants (e.g., resveratrol, curcumin), NAD precursors (NR, NMN), and adaptogens to reduce oxidative stress and improve resilience
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