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It is often better to take a smaller, highly absorbable dose consistently than to take a high dose sporadically
Use an insulin syringe with a short, thin needle, typically 27 to 31 gauge and 5/16 to 1/2 inch length
What it looks like in practice A nasal spray version of DSIP offers the convenience of avoiding needles
If your workouts have felt stale, consider switching things up try new classes, resistance bands, or outdoor activities to keep movement enjoyable
Kushner was an investigator in the STEP trials and serves on the Global and National Advisory Board for Novo Nordisk for which he receives compensation
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