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(6) Best options: Artichokes, asparagus, apples, bananas, onions, lentils, beans, and sunchokes are a few examples of fermentable fibers that boost GLP-1 secretion
The peptide also increased expression of beta-3 adrenergic receptor RNA in fat cells of obese mice to levels comparable with lean mice, suggesting it helps normalize the fat-burning machinery that obesity suppresses
Xu Y, et al
These occur because GLP-1 receptor activation slows gastric emptying and changes digestive signaling throughout the gut
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