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Chronic conditions impacting absorption include atrophic gastritis or pernicious anaemia, where there is a lack of intrinsic factor, a protein essential for the uptake of B12 in the digestive tract

Traditional recovery methodssuch as ice baths, stretching, and protein intakehave their place, but many athletes are turning to more advanced tools to support performance and healing

On average, patients using Semaglutide or Tirzepatide for 68 weeks without diet or exercise lost 15% (Semaglutide) and 20% (Tirzepatide) of their body weight in clinical studies

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However, as your body naturally filters and excretes the vitamin, those stores gradually deplete