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This guide exists because a vague list of "good foods" is not a meal plan
Participants were randomized to receive either semaglutide or placebo in a 2:1 ratio, combined with a low-calorie diet for the first 8 weeks, followed by intensive behavioral therapy for 68 weeks, including 30 counseling visits
The key is not to avoid plateaus but to understand them and navigate them with clear guidance
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Oral NSAIDs should be used cautiously given potential gastrointestinal, cardiovascular, and renal risks, particularly in older adults or those with pre-existing conditions
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