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Recipe 10: The rebuilder 1.5 scoops whey isolate (37g protein) 1/2 cup frozen cherries 1/2 frozen banana 1 tablespoon tart cherry concentrate (optional) 2 tablespoons ground flaxseed 1 cup ultra-filtered milk (13g protein) Nutrition: 460 calories, 52g protein, 5g fiber, 8g fat, 40g carbs This is the highest-protein recipe in the collection, and for good reason
Research has shown that high levels of TMAO in the blood can contribute to cardiovascular disease
They answer listener questions on breaking up one's family for 'true' love, how to recover after faking orgasms in a relationship, and how to cope with not feeling wanted
While this doesn't fully protect subsequent pulses, it preserves some peptide activity
Improves Gut Health One of the key benefits of spirulina is that it supports the growth of beneficial gut bacteria, promoting digestive health
