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A decrease in the levels of both vitamins can contribute to cognitive decline in older populations [65]
It is a condition that causes your red blood cells to enlarged and become very thick
It is important to work closely with a healthcare provider to determine the appropriate diagnosis and treatment plan for vitamin B12 deficiency, as untreated deficiencies can lead to serious complications over time
Theres evidence linking B12 deficiency to premature greying, and some case reports document grey hair returning to its original colour after B12 supplementation
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