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Copper transport: Copper is an essential cofactor for lysyl oxidase (collagen cross-linking) and several antioxidant enzymes

Specifically, they can help prevent the more energizing aspects of good gym work from interfering with your sleep.8 And if youve completely raided your muscles stores of glycogen through a lifting session, this can replenish them quickly, allowing you to maintain greater strength in future workouts throughout the week

In combination, these antioxidants have synergistic effects, that is, they enhance each others effectiveness

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Keeping that in mind, the next chart summarizes what ALA might help with, based on the strength of human clinical evidence