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You may need a vitamin B12 supplement if you're a vegan or vegetarian, you don't eat B12-fortified foods every day, and your prenatal vitamin doesn't include B12
Schneider-Helmert et al
Track body composition trends, energy scores, and performance markers over time
E.Van't VeerP.et al (2013)
Box: Hydroxocobalamin dosing schedule for the management of pernicious anaemia If no neurological involvement: Loading dose: 1,000 micrograms three times per week for two weeks Maintenance dose: 1,000 micrograms every two to three months If neurological involvement: Loading dose: 1,000 micrograms every other day until no further improvement Maintenance dose: 1,000 micrograms every two months Injections are usually administered at a GP surgery, although some patients can be taught to self administer[22]
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