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What to track Keep a simple daily log that records bowel movement frequency (how many per day), stool consistency (use the Bristol Stool Scale, aiming for Type 3 or 4), ease of passage (straining versus comfortable), abdominal symptoms (bloating, cramping, gas), water intake (in ounces), fiber intake (approximate grams), exercise (type and duration), and any supplements or laxatives used

No one has proven this happens, but its one reason experts want to see more data before calling these medications safe to use while nursing

When taken daily, it can provide a host of benefits including

FTPP adipotide targets fat tissue vasculature

PMC8430548 Shao J et al